Reclaim Your Health, Redefine Success, and Kick Stress in the Fuck it Bucket

It's not age- it's stress (and maybe ADHD). Become unstoppable at any age.

"High performance isn’t just what you do—it’s how well you sustain it."

Ashley Briana Eve, Wellness Strategist

Feeling Sluggish? It's Not Age- It's Time to Take Back Your Health (and maybe your focus!)

Most women blame slowing down on getting older—but that’s not the real story. What’s really holding you back is chronic stress, burnout, and putting your health (and brain) on the back burner for years. For some, ADHD only adds to the chaos, making it harder to prioritize self-care and break free from the cycle of overwhelm.

The good news? You don’t need another crash diet, trendy cortisol “hack,” or planner you’ll forget to use by next week.

You need a real strategy to rebuild your energy, balance your hormones, and feel focused, vibrant, and incredible again.

This is where I come in.

I’ll help you ditch the overwhelm, manage your stress, and fuel your body and mind in a way that works for you. Whether you’re navigating life with ADHD or just feeling stuck in survival mode (as your health declines), we’ll find the tools to help you thrive.

My holistic approach combines science-backed plant-based nutrition, evidence based training, and mind-body strategies to help you stop running on fumes and start feeling unstoppable.

Slowing down isn’t inevitable. Feeling unstoppable is.

Why Choose a Wellness Strategist?

Let’s be real—if quick fixes, detoxes, and “hacks” worked, you wouldn’t be here. You’re not looking for the next trendy solution. You’re ready for real, lasting change.

With over 15 years of experience in Holistic (plant based) wellness, 20 years experience in the field of Psychology (as a former counsellor), and certifications in mind-body coaching, Strengths Psychology, BG5/ Human Design, and somatic stress release, I bring a no-BS, results-driven (holistic) approach to your health.

My coaching goes deeper than cookie-cutter programs or surface-level hacks. We’ll tackle the root causes of your fatigue, pain, stress—and scattered focus—using practical tools like somatic stress release, psychological resilience techniques, and personalized health programs that fit your life.

This isn’t about quick fixes—it’s about creating a foundation for sustainable energy, focus, and resilience.

You deserve more than a temporary solution. You deserve a life where your health and clarity fuel your success, not the other way around.

Let's Connect

Hey there!

I’m Ashley, Wellness Strategist for women 35+

Read my story ➝

Your Wellness Wake Up Call: No nonsense Coaching for Women Who Want to Feel Like Badasses Again

Think of me as the love child of Tony Robbins and Jen Sincero—if they were in the wellness space! I bring the big energy and blunt truths you need to hear, with a side of dorky humor and actionable strategies to help you stop feeling like crap and start thriving.

Here’s the deal: You’re a high-performing woman who’s crushed it in your career but let your health (and maybe your focus) fall to the back burner. Now you’re tired, stressed, and running on fumes. Your body aches, the weight won’t budge, and your brain feels like it’s spinning 24/7. You’re starting to wonder if this is just what getting older—or having ADHD—feels like.

Let me stop you right there: It doesn’t have to be this way.

With over 15 years of experience in Psychology, holistic nutrition, and resilience coaching, I help women like you reclaim their energy, manage stress, and build resilience so they can feel strong, healthy, and unstoppable. My coaching blends science-backed training and nutrition with causal coaching techniques, somatic stress release, Human Design, and mind-body strategies (yes, truly holistic!) to get to the root of what’s holding you back—whether it’s burnout, hormonal shifts, or ADHD chaos.

No quick fixes. No hand-holding. Just real, lasting results.

When you start nourishing your body, managing stress, and honouring what it truly needs, life changes. It’s like going from black-and-white to full-on Technicolor. You feel alive again—focused, energized, and capable of crushing whatever life throws your way.

If you’re ready to stop coasting on autopilot and start living with vitality, clarity, and confidence, let’s get to work. True wellness isn’t just about surviving—it’s about thriving like the badass you are.

Ready to Get Your Shit Together and Start Thriving?

Choose Your Game Plan- Let's Make You Unstoppable

1:1 Coaching: Unfuck Your Health

Tired of running on fumes and feeling like crap?

In my one-on-one coaching, we’ll ditch the excuses, cut through the noise, and create a personalized plan to reclaim your health and vitality. Together, we’ll tackle chronic stress, balance your hormones, and address the chaos of ADHD (if that’s part of your journey).

No fluff, no trendy hacks—just real results that stick LONG TERM with no restriction (finally!).

Key Benefit: Stop feeling like crap and become unstoppable.

Coming Soon

Workshops: Get Your Shit Together Deep Dives

For when you need actionable strategies to stop spinning your wheels.

These workshops are no-fluff deep dives into topics like stress management, hormone health, building habits that serve you, and some ADHD workshops thrown in for good measure (I'm ADHD, the struggle is real!).

Perfect for high-performing women who want quick wins they can apply right now.

(Bonus: Each workshop will have its own landing page—so you’ll always know what’s coming up!)

Key Benefit: Stop shitting the bed & build momentum.

Learn More (coming soon)➝

Free (Coming Soon): 5 Ways to Start Giving a Fuck About Your Health (and Actually Feel Better) in Perimenopause & Beyond

Want a taste of what it’s like to reclaim your health?

Start here. In this free guide, I’ll share five quick, science-backed strategies to help you feel more energized, less stressed, and ready to take on whatever life throws your way.

Designed for women 35+ navigating perimenopause and beyond, it’s the perfect way to stop spinning your wheels and take the first step toward feeling like yourself again.

P.S- I work with a lot of women who have ADHD therefore I have some bonus content for you in there!

Key Benefit: Start giving a fuck again about your health.

Coming Soon ➝

ADHD + HD Foundations Workshop

Tired of feeling stuck with your ADHD?

Discover a new path forward with the ADHD + Human Design: The Foundations – a transformative 2-day workshop designed to take you from confusion to clarity and help you break free from the patterns that have been holding you back. Access the full replay and all workshop materials instantly.

What would clarity around your ADHD feel like?

If you’re living with ADHD, you already know what it means to push through challenges and achieve high levels of success. Your shelves might be lined with self-help books, and you’ve likely tried countless programs. But if you’re being honest, the struggle isn’t in knowing what to do – it’s in consistently applying what you know.

Why does it still feel difficult to channel that same drive into the areas that matter most?

You’re not alone.

ADHD isn’t a matter of lacking drive or knowledge; it’s about understanding how your unique brain is wired. And beyond that, it’s about recognizing deeper, unseen patterns like emotional waves, burnout cycles, and hidden conditioning found within your Human Design. These insights can make ADHD symptoms more manageable and break the cycle that keeps you stuck.

This workshop is your opportunity to gain clarity and momentum.

Through Human Design, you’ll uncover the unique blueprint of your energy and behavior, empowering you to understand why certain challenges persist and how to overcome them in a way that aligns with your natural strengths.

If you’re ready to finally see lasting change and work with your ADHD instead of against it, don’t miss this foundational workshop.

Learn more and sign up today to start your journey to clarity and freedom.

Learn More

And Don't Miss The ADHD + HD Podcast!

The ADHD + HD podcast is a clear, concise, REAL podcast for high performing women with ADHD.

You’ll laugh, you’ll cry, but more importantly you will be seen, maybe for the first time in your life (or that’s my goal!).

Host Ashley Briana Eve is an ADHD expert who has been supporting ADHDers both in the counselling field & in the coaching field.
Ashley has worked with children, youth, & adults in a range of environments from women’s shelters, group homes, & even in an Equine Assisted Therapy program, run in conjunction with the Canadian Mental Association, in helping adults return to the workforce after time away due to mental health.

Her focus in University was on risk vs resilience, deeply interested in what makes people succeed regardless of external (or internal) factors. Join Ashley to learn about how ADHD impacts every area of your life, how some patterns that you beat yourself up over or which create chaos in your life were never YOU but your brain, and how you can begin to overcome your symptoms by FIRST accepting who you are.

Ashley does this through the lens of Human Design, Gene Keys, & Positive Psychology believing that our best bet for success lies in building on who you already are, not trying to become someone you’re not (flaws & all).

Whether you are officially diagnosed, self-diagnosed, or just curious you are welcome here.

Disclaimer: While Ashley was a counsellor working in the mental health field she now works strictly within a coaching capacity. This podcast is not meant to replace medical advice, medication, and working with health care professionals.