The Nervous-System-First Guide for High Performers Ready to Thrive

Somatic science, Human Design, and psychology—woven into a practical path out of burnout and into Radical Happiness.

Your Nervous System Is Your Real Operating System

Burnout, overthinking, procrastination, and self-sabotage aren’t mindset problems — they’re regulation problems.

When your body is overwhelmed, your brain can’t create clarity, purpose, or aligned action.

I help you rebuild your foundation so you can lead your life from calm, not chaos.

Human Design Works Best When It’s Embodied, Not Theorized

Human Design, BG5, and Gene Keys aren’t personality quizzes — they’re tools for strategic alignment.

But they only work when integrated somatically, psychologically, and practically.

My approach grounds your chart in real-world habits, behaviors, and nervous system capacity.

Happiness Is a Strategy, Not a Luxury

Sustainable success comes from vitality, clarity, and internal coherence — not chasing the next achievement hit.

Radical Happiness is the rebellion against burnout culture, and the blueprint for a life that feels purposeful, spacious, and powerful.

A Whole Body Approach to Thriving

Most of the industry tries to fix the mind or the body as different systems. My background in the field of psychology, somatics, & Human Design led me to creating a whole body approach to thriving.

You can’t mindset your way out of a dysregulated nervous system, and you can’t breathe your way out of patterns your psychology keeps reinforcing. Real, sustainable thriving only happens when the whole system comes back online — mind, body, and soul working together instead of fighting each other.

That’s why my work blends somatic science, nervous system regulation, Human Design, BG5, psychology, breathwork, and yoga into one cohesive, practical approach. I don’t separate what was never meant to be split.

I help high performers stop oscillating between burnout and breakthrough by rebuilding their capacity, their clarity, and their internal alignment from the ground up.

This won't be a quick fix however it wasn't an overnight process of getting to where you are.

This is the place where your biology, your psychology, and your purpose finally speak the same language.

If you want depth, vitality, and a life that feels like home — this is where it begins.

Thriving isn’t an accident.

It’s a whole-body strategy.

I teach people how to live, work, and lead from their regulated, aligned, fully expressed self.

Since my studies in University, focused on risk v resilience, I have been obsessed with one question:

Why do brilliant, driven, high-capacity people keep burning out?

I’ve coached executives, entrepreneurs, public figures, and everyday high-achievers through cycles of growth, collapse, reinvention, and breakthrough — and the answer is always the same:

We try to build a life from the mind up instead of the nervous system out.

Most people are running million-dollar dreams on a dysregulated operating system — and calling it ambition.

Most “self-help” teaches you to push harder, visualize more, or think your way out of patterns your body is still trapped in.

That’s where my work begins.

I bring together:

> Nervous system science that explains why you get stuck

> Somatic practices that restore clarity, capacity, and calm

> Breathwork, yoga, and stress-release training that bring your body back online

> Positive psychology + identity work that rebuild your internal foundation

> Human Design, BG5, and Gene Keys used practically — not as labels, but as strategies for aligned living

My approach isn’t about chasing alignment — it’s about embodying the truth of who you are so deeply that the old patterns simply stop running your life.

Clients come to me because they’re exhausted by the endless loop of:

Achieve → Burn out → Recover → Repeat.

And they’re finally ready to build a life that feels good, works well, and actually sustains them. As a high performing A type personality I don't just get the science of this pattern, and how to get you out, I get you because I've been there myself.

I teach you how to lead, work, love, and succeed from the most regulated, honest, grounded version of yourself — the version you know you’re meant to be.

Because the truth is simple:

Thriving isn’t an accident — it’s a nervous system strategy.

The Way I Coach

If you work with me, expect honesty.

I’m not here to sugarcoat your patterns — I’m here to help you see them clearly and then change them.

My clients often say it feels like I’m reading their mind — that I’m the first person who’s ever truly “got” them. They’re shocked at how quickly things shift because no other approach has ever created lasting change for them… until now.

That’s because I don’t hand out cookie-cutter hacks. I help you uncover the real mechanics behind your behaviour — through your Human Design, your nervous system, and your lived reality. Then we rebuild from truth.

Some fun facts about me!

Outside of coaching, I run a farm animal sanctuary for horses, goats, sheep, & more!

I love strong coffee, CrossFit, and picking up random hobbies that I forget about as fast as I picked them up.

I believe happiness isn’t something you chase—it’s something you design.

TESTIMONIALS.

Let Others Inspire You.

"This pure Generator just gets me going! Ashley knows how to light my fire. I have never been so fulfilled, so happy, so in my element, so creative, so lit up. I can't remember the last time I made this much money. The formula is not what they say it is. You have your own unique formula & no one has brought this out more in me than Ashley. You need to get inside her programs. Trust me!

She is one of the only people that I will continue to work with. She finds out about YOU & what YOU want & how YOU operate. She doesn't fit you into a box, she doesn't tell you what to do based on some ridiculous formula. She guides you back to you. Never have I felt more free, never have I felt more alive never have I felt so fulfilled AND on mission with my purpose.

A lot of people struggle with this for so long, I did as well. Ashley is your girl for all things business.

My life has transformed because of Ashley. I get moved to tears when I think about her because she cares about me & there are so many people in this journey who didn't. They just saw me as a dollar sign & cared about my money, they just told me to do things that weren't right for me- Not Ashley.

Ashley has a heart of gold & I am just so honoured to be in her world."

Ashley Vincent, Ashley Light Media

"If you’re a high level entrepreneur or business looking for the best support to help you optimize your team and scale your opportunity for profits - Ashley is your only choice.

She is leading the way when it comes to advanced, integrity based human design training and consultancy and is paving the way for so many business owners, professionals, and athletes to succeed.

As a Positive Psychologist and CEO of a multi million dollar online training company myself, with a 30+ person staff, and a close knit and highly curated leadership team I am committed to creating high performance and not just optimizing, but weaponizing our human capital so we can scale our company faster and help more people in the world.

That’s why I hired Ash to support our team to gain clarity around our best styles of leading, communicating, and working together so we can leverage her expert knowledge and support to help us grow.

Whether you are an individual or a team you’re getting left behind if you don’t do this work.

Thinking about taking a course, hiring her as a coach or bringing her in to work closely with your team like I did? Do it - your people, profits, and purpose will thank you for it.”