1:1 ADHD + HD Transformative Life Coaching
Move beyond quick fixes- Discover a Personalized Path to Deep Transformation with a holistic approach to ADHD.
ADHD + Human Design Transformative Coaching for Lasting Change
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 Are you someone who’s tried quick fixes, routines, and strategies that promised results but left you in the same ADHD patterns that left you burned out in the first place?
You aren't alone.
It's time for an approach that honours your unique brain, nervous system, AND energy (Human Design).
✔️ Imagine a life where ADHD no longer feels like an invisible barrier you keep bumping up against but becomes part of a thriving, aligned life where you are able to navigate both your strengths and shadow patterns confidently.
✔️ A life where you are able to differentiate between you, conditioning, and your ADHD when making decisions.
✔️ Where you are no longer driven by shadow patterns or ADHD symptoms, but create a life of calm aliveness that is cultivated from the inside out.
This is possible.
With ADHD + HD Transformative Coaching, you’ll experience a sense of calm and control—where ADHD doesn’t disappear, but instead becomes something you understand and work with, rather than against.
Consider the ADHD + HD approach the secret to holding yourself accountable in a way that actually works for you.
 • Transform your understanding of ADHD and its interaction with your unique design.
 • Identify and overcome your ADHD blind spots, allowing you to manage them more effectively (no need to pretend they’re superpowers).
 • Learn to manage intense emotions, bringing more calm to your daily life and creating healthier, more balanced relationships.
 • Establish clear boundaries so you can confidently say no to what doesn’t serve you and fully commit to what does.
 • Interrupt cycles of perfectionism that hold you back—even if you are currently a pro at self-sabotage.
 • Become a quicker, more decisive decision-maker, freeing yourself from days (or weeks) of overthinking and questioning if something is or is not your inner authority.
 • Boost your productivity by solving the root of procrastination so you’ll never need another “productivity hack for ADHD.”
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This isn’t about perfection or erasing who you are—it’s about stepping into a state of “calm aliveness.” You’ll gain tools to navigate challenges with resilience, make empowered decisions, and embrace each day with confidence and clarity.
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This is for someone ready for a new way forward.
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If you’re tired of managing ADHD as a constant obstacle and want to experience real, lasting change in your life, this is the journey for you.
Imagine living with a sense of clarity, calm, and confidence—knowing that every step aligns with your unique design and experience. No more patchwork solutions, quick-fix routines, or one-size-fits-all advice. No more coping strategies or glossing over root causes of symptoms.
With ADHD + HD Transformative Coaching, you’ll unlock the core of who you are and what you’re capable of, learning to move through life with less resistance and more purpose. This is for those ready to explore root cause healing, trust their own process, and experience life as a place where they can truly thrive.
THIS IS YOUR OPPORTUNITY.
Achieve Your Goals & Feel Better Than Ever
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With over 15 years in the counselling and coaching fields as well as over 6 years studying Human Design at the highest levels, I noticed something:
What was holding women back from real change was the fact that every approach only addressed ONE core area.
Therapy addressed mindset & behaviours.
Human Design addressed energy.
Somatic Work addressed the nervous system.
Yet there was no approach that appeared to help someone navigate how their unique energy, past, & nervous system interacts with their ADHD.
With ADHD + HD Transformative Coaching, you’ll experience a new sense of inner calm and alignment. This journey isn’t about eliminating ADHD—it’s about understanding it, working with it, and finding ways to live fully, without constant resistance.
Picture yourself moving through life with clarity and ease, able to trust in your own unique path. You’ll feel grounded and empowered, with tools to manage the stress and overwhelm, and a renewed connection to yourself. This isn’t perfection, and it’s not about erasing who you are.
It’s about stepping into a state of “calm aliveness,” where you can navigate challenges with resilience and embrace each day with confidence.
Apply Today
What's Included in ADHD + HD Transformational Coaching
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This six-month journey isn’t a one-size-fits-all program. It’s a personalized approach designed to help you thrive by aligning with your unique strengths and understanding how ADHD and Human Design work together in your life.
Here’s what you can expect:
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Personalized Human Design & Gene Keys Insights
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Gain a clear understanding of your Human Design Bodygraph & Gene Keys Hologenetic Profile and how it interacts with ADHD. Learn how to work with your design, rather than feeling boxed in or fighting against it. We’ll dive into your specific strengths, challenges, and natural rhythms to create alignment.
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Nervous System Mastery and Resilience
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Discover practices for nervous system regulation and resilience, helping you navigate overwhelm, stress, and reactivity. Together, we’ll strengthen your ability to self-regulate, building a calm foundation to approach each day with ease.
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Mindset Shifts and Identity Transformation
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Break through limiting beliefs and step into a deeper understanding of who you truly are. Through targeted mindset work, we’ll shift how you see yourself and your ADHD, moving beyond self-imposed limitations to embrace your authentic strengths.
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Customized Strategies for Consistency and Flow
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Develop a toolkit of holistic, practical strategies tailored to your ADHD and Human Design bodygraph. From scheduling and goal-setting to managing impulsivity and following through on commitments, these tools are built for your life—not a generic template.
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Exclusive, High- Level Support Designed Just for You
Experience a Customized Journey with Personalized Attention and Tools for Your Unique Path
Exclusive Access and Personalized Attention
Work with someone who understands you deeply. This coaching journey is fully customized to your unique needs, with each session designed to support your specific goals and challenges, so you’re not just getting advice—you’re receiving transformative guidance tailored to you.
Direct On-Call Access for Support
Beyond our sessions, you’ll have access to me for questions, insights, and support exactly when you need it through Voxer. Whether it’s voice notes or messaging, this level of access ensures you’re never navigating this journey alone.
Access to Tools and Resources You Trust
Receive curated tools, strategies, and resources chosen specifically to support your growth. These are proven methods and trusted practices tailored to help you align with your ADHD and Human Design in practical, effective ways. These resources may include somatic exercises, supplementation, Positive Psychology tools, Gene Keys contemplation, and more.
Why This is Different from Other ADHD Support
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Most ADHD solutions focus on surface-level symptom management or generic advice. But ADHD + HD Transformative Coaching is different. This isn’t a quick-fix or a one-size-fits-all approach. Instead, it’s a deeply personalized journey that combines ADHD support with the insights of Human Design to reach the core of who you are. We go beyond symptom management to uncover the root causes and patterns driving your challenges, working on the level of your nervous system, mindset, and unique design.
This space is designed for those who are ready to transform—not just “cope” with ADHD. By integrating nervous system regulation, mindset shifts, and tailored Human Design insights, you’ll experience a new level of clarity and self-trust.
This journey is about unlocking who you truly are, not just managing symptoms. If you’re ready to step into lasting change, you’re in the right place.
Apply Today
This Journey Isn't for Everyone
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Not everyone is ready for the level of commitment, accountability, and transformation that ADHD + HD Transformative Coaching offers. This journey is designed for those who are done with quick fixes and surface-level advice. It’s a deep, personalized path for those truly ready to make lasting changes. It is also for those who are open to both spiritual support as well as practical strategies, encompassing a holistic perspective for lasting change.
This support is not for you if:
 • You’re looking for a quick fix or casual advice.
 • You are ONLY looking for knowledge on Human Design.
 • You want a traditional therapy experience rather than a transformative coaching partnership that explore causal coaching.
 • You’re not ready to commit fully to the self-discovery and growth that this journey requires.
 • You’re hoping to simply “manage” symptoms rather than address the root causes and create true alignment.
If you’re ready to embrace this deeper journey, commit to your growth, and explore new ways of thriving with ADHD, then ADHD + HD Transformative Coaching could be the perfect fit.
Hi! I'm Ashley.
The creator of ADHD + HD, a holistic approach for ADHD high performing women.
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I’m Ashley, a coach, previous mental health counsellor, and spiritual guide passionate about helping high performing women with ADHD live with clarity, confidence, and calm aliveness.
I bring a unique, integrative approach that combines science, holistic practices, and personalized strategy. I hold certifications in strengths-based positive psychology, mind-body coaching, life and success coaching, somatic stress release, polyvagal yoga, somatic attachment theory, Human Design, and Gene Keys.
I’m here for those who are ready to go beyond quick fixes and dive deep into self-understanding and transformation. While I do not believe ADHD is a strength I also believe it does not have to be a limitation—I explore it as an invitation to discover new ways of thriving that align with who you really are.
My coaching approach is direct, tough-love oriented, and rooted in getting to the root cause of your challenges. If you’re ready for accountability, self-discovery, and a path to true transformation, I’m here to guide you every step of the way.
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Are you ready to transform your life with ADHD + HD?
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If you’re ready to go beyond surface solutions and commit to a life of clarity, confidence, and calm alignment with ADHD, this is your invitation. This journey is about transforming how you live, work, and thrive—not just managing symptoms.
This is your chance to take ownership of your path, work with an experienced guide, and finally experience a true breakthrough. If this resonates, let’s begin this journey together.
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