6 TIPS TO MAXIMIZE ENERGY IN YOUR LAUNCH!

Are you blaming your design for your lack of energy?

One of the things I hear often from non energy types is “I just don’t have the energy”/ “I lost the energy during my launch because of my design”, “I am not here to work so _____ ” (cough, Projectors, cough)…

And as we talked about today in the Human Design Coaching Academy, and something I go over in my mastermind, ICONIC, is your design likely has VERY little to do with it!  

Here are 6 tips to maximize your energy in your launch:

1️⃣ Thoughts. PRIOR to the launch become aware of your not self behaviours & triggers so that you can stay out of the “danger zones” during the launch.  So many people waste a TON of energy thinking about things that don’t matter (not self head centre) & have no actual energy left over to show up powerfully!

2️⃣ Sleep!  Generators only go to sleep when your generative energy is DONE!  It will feel like you just fall into bed & immediately go to sleep (As someone who used to have legit insomnia I never thought that day would come… Once I started using my generative energy properly it did!).  All other designs wind down before bed horizontally.

3️⃣ Nutrition.  Ok, personal trainer & nutrition coach Ashley is coming out for a very good reason:  If you are treating your body like a beater car you cannot expect it to have the performance of a sports car.  Fuel your body!  This is ESPECIALLY important for Projectors, Ra said. Low on time during the week? Batch cook on Sunday’s.

4️⃣ Self care.  Block time in your schedule for your hobbies & self care.  High achievers tend to leave this last & wonder why they burn out.  This is a priority.  I recommend my clients have a morning practice that is done daily as a non negotiable.

5️⃣ Planning.  Even my clients MOST against time blocking admit, once they get in the habit, that it completely changed the game for their energy!  Time block your schedule & plan your launch in advance so that there are no surprises & everything is taken care of… Your only job is to show up & be the badass you are.

6️⃣ HAVE FUN!  Launching GETS to be SO much fun!  When you have fun you will radiate from the inside out, impact more people, & make more money guaranteed!  This piece gets a whole lot easier when all the previous tips are implemented

Which one are you missing from your launches?

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