Â
The Unfuck Your Health Blog
Â
Real Talk, No BS—Wellness Strategies for Women Ready to Reclaim Their Energy, Ditch Stress, and Feel Unstoppable (with a Side of ADHD-Friendly Tips).
Stop waiting, you are not a victim of others or your environment. The moment you fully recognize yourself for your mastery, creativity, & power, others will naturally be drawn to you.
Build the tables you desire to build.
Start the revolution you desire to start.
Pave the paths that have yet to be paved.
A Projector anchored in their power is the lighthouse to all who seek guidance.
A beaming light in the dark to bring order to the chaos.
It isn’t, and has never been, about...
Is it the not self, hidden as “alignment”, making your decisions?
I will often see online or hear in my programs when people are new to me:
“I am a Manifestor so I don’t like being told what to do”.
“I am a Manifestor I am meant to be bouncing between ideas”.
“I am a Projector/ Reflector, I just don’t have the energy”.
“I am a Manifesting Generator, I am meant to have a lot of ideas/ always be juggling a lot”.
“I am...
Does long term strategy apply when you follow strategy & authority?
I often get questions of “Are you going to post about Reflectors”, “You need more content on 5/1 Generators”, or if I post about one authority “When are you posting about an emotional authority?”.
Back when I started in business I would have moved from that pressure & that response in the moment, abandoning my long term plan & strategy. With my undefined head centre others...
“When I ___ then I can ___” Ever caught yourself saying that?
And this is at ANY level. It is sneaky. It tends to fly under the radar.
Yet, as long as you make decisions as the person you are now, based on the identities you hold now, you will CONTINUE to get the same reality & results.
Nothing changes until YOU change.
Your business doesn’t expand until YOU expand & claim the identity of CEO, revolutionary leader, now.
This even goes for those stuck...
Oh, sorry, you must have confused me with someone here to support…
(Corney Collective Circuitry joke?? )
Ever feel like you should be softer, be more willing to see others opinions, or, if you were a good spiritual entrepreneur, you should want to be together in a tribe sharing & supporting one another?
All this talk in the spiritual world of going back to the tribe & supporting one another makes me want to move to the mountains alone. Don’t get me wrong, I love my...
Ready for a signpost in your bodygraph that will BLOW your mind?
We all know the signposts of the not self & the true self.
The signposts of the not self:
Anger- Manifestor
Frustration- Generators
Disappointment- Reflectors
Bitterness- Projectors
Then the signposts of the true self:
Peace (As an expression of spirit)- Manifestors
Satisfaction (Due to energy being used properly)- Generators
Success (From guiding the right people in their mastery)- Projectors
Surprise (As an expression of...
Join the List That Gives a F*ck About Your Health Â
Â
You’re busy, overwhelmed, and probably tired of sifting through the same tired health advice. Let’s cut the crap.
Sign up for my no-BS emails, packed with simple, actionable strategies to help you:
 • Reclaim your energy.
 • Manage stress without losing your mind.
 • Get on track with science based training & nutrition advice.
You’ll also be the first to get access to my upcoming free guide:
“5 Ways to Start Giving a Fuck About Your Health (and Actually Feel Better)”*
Because life’s too short to feel like crap. Let’s fix that.Â