Â
The Unfuck Your Health Blog
Â
Real Talk, No BS—Wellness Strategies for Women Ready to Reclaim Their Energy, Ditch Stress, and Feel Unstoppable (with a Side of ADHD-Friendly Tips).
(Note: This is a reel from IG! Please also add to YouTube!)
We are living in a world where "embodiment" & the "goddess" is warped into wounded maiden- pretty , polite, & pleasing. Soft spoken. Yielding to everyone & everything while she bleeds herself dry seeking the external validation & approval of the masses.
People speak of embodiment or the “wild woman” yet often have no idea what wild is. Wild as long as you are working within preconceived notions of...
I worked in equine assisted therapy for many years and there is one truth about working with horses, especially sport horses:
You can lie to yourself, repressing, ignoring, or avoiding your emotions, but you cannot lie to the horse.
Horses, being ancient prey animals, have 350 degree vision & are highly attuned to the energy around them. While some are better at dealing with human repressed emotions & imbalances they feel it. They are incredible mirrors for where we are lying to...
There is an undeniable correlation between stress, trauma, and our health. Individuals with a history of trauma are more likely to develop chronic illness and pain conditions. This, in turn, impacts an athlete’s ability to perform optimally on competition day, or even handle the pressure of training in a way that supports longevity.
For riders, this stress trauma, & chronic pain translates into the horse: A “spooky” horse, a horse that favours one side,...
What horses teach you about power….
I have not only competed since I was 5, worked as an Equine Vet Tech to the world's top dressage, jumper, & event horses (and riders), retrained countless Off The Track Thoroughbreds, rehabbed rescues, & raised babies. I have also operated an equine assisted therapy program with the Canadian Mental Health Association.
It is safe to say horses have been my life for my entire life.
I have learned a thing or two about power from horses:
Energy...
What if you had a way to streamline teams & increase profit potential by leveraging your teams strengths? What if you had a literal x-ray into the inner workings of your business that allowed you to identify gaps, leaks, & missed opportunities for growth?
That is exactly what BG5 & Human Design allow us the opportunity to do.
Ra Uru Hu said: “You can’t just rely on what seems to be working in the moment; the market is naturally mutative. The moment...
42 is the Gate of Growth -The 'Grail' is the Experience
The expansion of the resources which maximize the development of full potential. Completing a cycle is the heart of growth.
Gate 42 reminds me of the story of Percival, from Celtic Mythology. If you go wayyyy back to the original myth, prior to it being changed, the story, very summarized, is actually not about fighting, slaying the dragon, or acting from an individual perspective. In fact, even the hero's journey has been...
Author
Join the List That Gives a F*ck About Your Health Â
Â
You’re busy, overwhelmed, and probably tired of sifting through the same tired health advice. Let’s cut the crap.
Sign up for my no-BS emails, packed with simple, actionable strategies to help you:
 • Reclaim your energy.
 • Manage stress without losing your mind.
 • Get on track with science based training & nutrition advice.
You’ll also be the first to get access to my upcoming free guide:
“5 Ways to Start Giving a Fuck About Your Health (and Actually Feel Better)”*
Because life’s too short to feel like crap. Let’s fix that.Â
