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The Unfuck Your Health Blog
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Real Talk, No BS—Wellness Strategies for Women Ready to Reclaim Their Energy, Ditch Stress, and Feel Unstoppable (with a Side of ADHD-Friendly Tips).
I work with high-performing women who spend countless hours at their desks, hustling hard—but often at the expense of their bodies. Over time, this desk-bound lifestyle creates a domino effect: stress builds, muscles tighten, and imbalances take over, creating a vicious feedback loop of, well, feeling like crap.
Here’s the kicker: many of these women blame their age for why they’re constantly sore, tired, and overwhelmed. But let me tell you—while aging is inevitable,...
Feeling the Edge Before the Holidays
The holiday season is often painted as a time of joy, connection, and rest, but for many high performers, it becomes the opposite: higher stress, increased tension, and complete exhaustion.
Here’s the catch—this holiday overwhelm doesn’t start in December. The groundwork is often laid long before the season begins. Many high performers are already living on the edge, stretched thin by chronic stress, normalized tension, and...
High performers understand that success in career and business isn’t just about working harder—it’s about working smarter. What many don’t realize is that peak performance in the boardroom begins with optimizing health and wellness. Through my experience working with thousands of women in both career coaching and personal training, I developed the ‘THRIVES Method,’ a holistic approach designed to help women flourish in their careers by aligning their...
For adults with ADHD, there isn’t a one-size-fits-all path to finding alignment. In this article, I want to offer a perspective: the reason you may feel stuck in your “not-self” could be directly related to your ADHD symptoms.
Ra Uru Hu said: “It‘s the form principle. Everything about it is the form principle. When you get to the surface of Human Design you can see that this is all we‘re telling people. We‘re saying, ―Look, here‘s where your...
For those of us with ADHD untangling the complicated web of conditioning vs ADHD symptoms vs who we really are beneath it all is a journey not previously talked about. It is my belief that the conditioning experienced through the "open centres" can actually make ADHD symptoms appear to be worse than they are in a particular individual. This journey of self discovery is a critical piece if we are looking to flourish with our ADHD and create a life where it no longer controls the narrative.
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To quote Beauty & The Beast, is this not “the story as old as time”. Who amongst us hasn’t felt the weight of the world on our chest as we desperately try to prove ourselves to our parents, teachers, coaches, mentors, and even ourselves. Who hasn’t desperately gripped for control (Gate 21) as we feel if only we can control the circumstances we can control the outcome. While the defined heart centre (called will power in BG5) is not...
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