The Unfuck Your Health Blog

 

Real Talk, No BS—Wellness Strategies for Women Ready to Reclaim Their Energy, Ditch Stress, and Feel Unstoppable (with a Side of ADHD-Friendly Tips).

Can ADHD Medication Help you Hear Your Inner Authority (Human Design)? #adhd #adhdhumandesign #adhdinwomen Sep 06, 2024

For adults with ADHD, there isn’t a one-size-fits-all path to finding alignment. In this article, I want to offer a perspective: the reason you may feel stuck in your “not-self” could be directly related to your ADHD symptoms.

Ra Uru Hu said: “It‘s the form principle. Everything about it is the form principle. When you get to the surface of Human Design you can see that this is all we‘re telling people. We‘re saying, ―Look, here‘s where your...

Continue Reading...

Join the List That Gives a F*ck About Your Health  

 

You’re busy, overwhelmed, and probably tired of sifting through the same tired health advice. Let’s cut the crap.

Sign up for my no-BS emails, packed with simple, actionable strategies to help you:

 • Reclaim your energy.

 • Manage stress without losing your mind.

 • Get on track with science based training & nutrition advice.

You’ll also be the first to get access to my upcoming free guide:

“5 Ways to Start Giving a Fuck About Your Health (and Actually Feel Better)”*

Because life’s too short to feel like crap. Let’s fix that.Â