The Unfuck Your Health Blog

 

Real Talk, No BS—Wellness Strategies for Women Ready to Reclaim Their Energy, Ditch Stress, and Feel Unstoppable (with a Side of ADHD-Friendly Tips).

Caring for the SOMA #ashleybrianaeve #caringforthesoma #humandesign #humandesignblog #soma #somahealing #somatherapy #somatichealing Mar 07, 2022

I have been a Holistic Nutritionist & Personal Trainer for over 15 years.  So many people stress themselves out MORE trying to understand what the perfect diet is, the perfect amount of sleep, the right thoughts to think that will manifest the PERFECT job, program, or wealth, the just right name for the program, the list goes on….

An endless, grueling, search for perfection.

The wounded maiden.

And yet, even deeper within this, within the toxic culture we see our bodies &...

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