The Unfuck Your Health Blog

Real Talk, No BS—Wellness Strategies for Women Ready to Reclaim Their Energy, Ditch Stress, and Feel Unstoppable (with a Side of ADHD-Friendly Tips).

How to Navigate Stress and Reclaim Your Energy Before the Holidays (Holistically) #nervoussystem #stressrelease Nov 18, 2024

Feeling the Edge Before the Holidays

The holiday season is often painted as a time of joy, connection, and rest, but for many high performers, it becomes the opposite: higher stress, increased tension, and complete exhaustion.

Here’s the catch—this holiday overwhelm doesn’t start in December. The groundwork is often laid long before the season begins. Many high performers are already living on the edge, stretched thin by chronic stress, normalized tension, and...