The Radical Happiness Movement

Your business, your life, your unique wiring—it’s all connected. Dive into bold ideas, actionable strategies, and grounded guidance to help you align with your next chapter and thrive.

Why Tightness in Your Body Keeps You Stuck in a Stress Feedback Loop back pain holistic health coaching for women over 35 stress relief stress tips for women Nov 20, 2024

I work with high-performing women who spend countless hours at their desks, hustling hard—but often at the expense of their bodies. Over time, this desk-bound lifestyle creates a domino effect: stress builds, muscles tighten, and imbalances take over, creating a vicious feedback loop of, well, feeling like crap.

Here’s the kicker: many of these women blame their age for why they’re constantly sore, tired, and overwhelmed. But let me tell you—while aging is inevitable, feeling like crap doesn’t ...