The Unfuck Your Health Blog

Real Talk, No BS—Wellness Strategies for Women Ready to Reclaim Their Energy, Ditch Stress, and Feel Unstoppable (with a Side of ADHD-Friendly Tips).

The Psoas: Muscle of The Soul holistic human design vagus nerve Jan 30, 2024

Yoga is HUGE in the spiritual community, similar to Human Design, yet are these tools enough to connect to spirit & be a clear channel for your gifts?

First, I want to give a bit of background on myself here so you can see my experience in “the body”.

I have been (although casually rather than full time now) a personal trainer & holistic nutritionist for over 15 years… maybe longer but I am afraid to count the...

Can You Ask The Sacral Yes/ No Questions? holistic human design human design blog human design for everyone human design generators human design inner authority human design sacral authority quantum human design Oct 19, 2021

Tough love below…

But save this one for the alignment kick required to access higher levels of consciousness & sensitivity to your design.

In my 1:1 container I work with clients that have been in the trenches of their experiment for some time. Typically when they come to me one on one we are beginning to loosen their grip on labels & THINKING about their design & opening up into contemplation & greater levels of sensitivity to their passenger...

Raising Kids by Human Design Type holistic human design human design blog parenting blog parenting by design parenting by human design Oct 15, 2021

Raising kids by design…

I must admit…

I deeply wish I had this information when I was a counsellor for children & youth. I also feel a lot of children/ youth would not have been in the situations I met them under had society as a whole had the tools available within Human Design to hold space for their aligned & embodied growth.

When clients have asked me “When should I start using Human Design with my kids” my response is always...