The Unfuck Your Health Blog

Real Talk, No BS—Wellness Strategies for Women Ready to Reclaim Their Energy, Ditch Stress, and Feel Unstoppable (with a Side of ADHD-Friendly Tips).

Why Tightness in Your Body Keeps You Stuck in a Stress Feedback Loop back pain holistic health coaching for women over 35 stress relief stress tips for women Nov 20, 2024

I work with high-performing women who spend countless hours at their desks, hustling hard—but often at the expense of their bodies. Over time, this desk-bound lifestyle creates a domino effect: stress builds, muscles tighten, and imbalances take over, creating a vicious feedback loop of, well, feeling like crap.

Here’s the kicker: many of these women blame their age for why they’re constantly sore, tired, and overwhelmed. But let me tell you—while aging is inevitable,...