The Unfuck Your Health Blog

Real Talk, No BS—Wellness Strategies for Women Ready to Reclaim Their Energy, Ditch Stress, and Feel Unstoppable (with a Side of ADHD-Friendly Tips).

Starting After 30... Are you doomed? crossfit fit after 35 fitness for women spartan racing vegan vegan fitness womens health Aug 02, 2020

Masters....

The realization hit me like a brick fucking wall.

Like a deer in the headlights I turned to Scott and said "MASTERS!!!!!"...

To which, in his typically chill vibe, said "Well any athlete in any sport is old in their 30's".

At first I was wildly offended at being called "an old athlete".

I will admit there have been multiple times, since hitting my mid 30's, I have thought "Am I too old to start!?".

When I picked...

Welcome to strong.ER Muscles, Mindset & Asskickery bitches! fitness blog fitness inspiration physique competitions vegan vegan blog vegan fitness vegan food Jul 27, 2020

Welcome to strong.ER, my friends! My name is Ashley Briana Eve, and to be honest I am absolutely honoured to have you in my little corner of the internet!

Online I have come to be known as THE “Human Design Chick”, but if I am going to be fully honest with you I was still unfulfilled in my business. I love Human Design, and it will forever colour my coaching, both in business & fitness, however it wasn’t my PASSION.

You see, I am a fitness chick through and through....