Â
The Unfuck Your Health Blog
Â
Real Talk, No BS—Wellness Strategies for Women Ready to Reclaim Their Energy, Ditch Stress, and Feel Unstoppable (with a Side of ADHD-Friendly Tips).
I worked in equine assisted therapy for many years and there is one truth about working with horses, especially sport horses:
You can lie to yourself, repressing, ignoring, or avoiding your emotions, but you cannot lie to the horse.
Horses, being ancient prey animals, have 350 degree vision & are highly attuned to the energy around them. While some are better at dealing with human repressed emotions & imbalances they feel it. They are incredible mirrors for where we are lying to...
There is an undeniable correlation between stress, trauma, and our health. Individuals with a history of trauma are more likely to develop chronic illness and pain conditions. This, in turn, impacts an athlete’s ability to perform optimally on competition day, or even handle the pressure of training in a way that supports longevity.
For riders, this stress trauma, & chronic pain translates into the horse: A “spooky” horse, a horse that favours one side,...
What if instead of seeking mindfulness we seek "bodyfulness" & allow our bodies to lead us forward.
Mindfulness continues to pull us away from the root cause:
If we continue to seek for why we think the way we do we miss the emotion in our body causing us to think the way we do.
We then end up continually pulling weeds, only for them to grow back nearly immediately.
It is the emotions held within our body, banished to our depths, that light the way to our healing.
As we walk ever closer...
What horses teach you about power….
I have not only competed since I was 5, worked as an Equine Vet Tech to the world's top dressage, jumper, & event horses (and riders), retrained countless Off The Track Thoroughbreds, rehabbed rescues, & raised babies. I have also operated an equine assisted therapy program with the Canadian Mental Health Association.
It is safe to say horses have been my life for my entire life.
I have learned a thing or two about power from horses:
Energy...
4 Essential Truths to Success in Career & Business using Human Design
Truth #1: Know Thyself - Your personal energy dynamics.
We are not able to discuss the evolution of business, in these changing times, without talking about understanding YOUR unique design. The foundation of any business begins with making decisions that are correct for you. This is the most foundational piece of creating a successful business & embodying your design. Everything else you...
Following your Human Design/ Gene Keys is not the easy button. It does not remove the mountain in your path…
It does not clear the trail for you.
In fact, you may find that the trail becomes peppered with more dragons when you say YES to you,
YES to your destiny,
And YES to rising up in the grounded feminine power that always pulsated in your veins.
As if the GREAT mother hears you…
Acknowledges you…
And begins tearing down everything you know to be true.
...
Author
Join the List That Gives a F*ck About Your Health Â
Â
You’re busy, overwhelmed, and probably tired of sifting through the same tired health advice. Let’s cut the crap.
Sign up for my no-BS emails, packed with simple, actionable strategies to help you:
 • Reclaim your energy.
 • Manage stress without losing your mind.
 • Get on track with science based training & nutrition advice.
You’ll also be the first to get access to my upcoming free guide:
“5 Ways to Start Giving a Fuck About Your Health (and Actually Feel Better)”*
Because life’s too short to feel like crap. Let’s fix that.Â
