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The Unfuck Your Health Blog
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Real Talk, No BS—Wellness Strategies for Women Ready to Reclaim Their Energy, Ditch Stress, and Feel Unstoppable (with a Side of ADHD-Friendly Tips).
Ya’ll are trying to give me an aneurysm.
Between this & then Loki getting loose at turn in by the cliff that leads into the forest I am grateful I forgot to wear my FitBit today. God knows it would have been sending me “STRESS CHECK IN” notifications faster than a Pez dispenser shooting out candy.
Read the slides. This girl needs a glass of wine.
And one last thing to say:
EVERY SINGLE TIME I have tried to contort myself, force myself, act...
Bigger boundaries = bigger money, impact, & growth.
Here’s the thing: I burned out from being a mental health counsellor because I had shit boundaries & couldn’t “turn off” work (shocker, it isn’t the coaching industry that is the problem, it is your boundaries that are). I have NO intention of burning out from my business because of shit boundaries.
The world has a tough time with rich, resourced women (and spiritual men to be fair) with...
Projectors, nothing will change if nothing changes.
Continuing on the hamster wheel churning out products or offers will not sustain your energy long term; it will simply burn you out.
If you are feeling unaligned in your business model we have your back.
The 2023 cohorts of the type specific masterminds begin with you.
2023 is:
Elevated Brand Authority: Projectors.
The sales page is sleek, sexy, simple.
I look forward to serving you in 2023 in creating an iconic brand...
Ra Uru Hu said: “I never want to see any part of the bodygraph looked at in isolation”.
This is why learning how to synthesize the bodygraph requires years of practice, integration, & study. You cannot simply take one piece & understand the bodygraph as a whole or apply it to someone. Now, of course in content I look at pieces however with my clients & students we never look at a piece. It is “What does this piece say about or play into...
Control runs so deep that we believe that “surrender” is learning enough about our design so that we can use it to get what our mind wants.
A new form of control. A new addiction to feed the not self agenda.
Now, don’t get me wrong, I absolutely love Human Design, Gene Keys, & other modalities. The difference is the energy we approach it with, which either leads to deconditioning or creating a not self world illusion of “alignment”.
For perfectionists...
Do you find yourself doing something to get something then wondering why it doesn’t work out?
I have new clients that come to me & say “Well, I moved to the shore & things didn't get easier”, “I moved to the cave & I am just more frustrated”.
The trouble is that it is the not self mind that has great ideas then gets attached to the outcome, the complete opposite of surrendering to strategy & authority.
Everything in our life comes back to our...
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