The Unfuck Your Health Blog

 

Real Talk, No BS—Wellness Strategies for Women Ready to Reclaim Their Energy, Ditch Stress, and Feel Unstoppable (with a Side of ADHD-Friendly Tips).

A Mindset of Success is Not Optional #bg5 #chaseyourdreams #daretodream #daretodreambig #dreambig #genekeys #genekeysblog #humandesign #humandesignblog #mindsetofsuccess #rebel #spiritjunkie #spiritualawakening #spiritualblog #spiritualbossbabe #spiritualentrepreneur #spiritualentrepreneurblog #successcoaching #successcodeshumandesign #successmindsettips Nov 29, 2022

A mindset of success is not optional.  It separates those that succeed from those that struggle.

It isn’t something I was born with.  I was homeless at 15, declared bankruptcy in my 20’s after leaving my masters due to finances.

And even later in life I specifically remember, after Monty retired from osteoarthritis in his spine, walking down the barn aisle & pausing while I looked at a row of horses owned by one person.  I muttered to myself “must be...

Continue Reading...
Dare to Dream Big #alignedaction #alignedstrategy #daretodream #daretodreambig #dreambig #genekeys #genekeysblog #humandesign #humandesign&wealth #humandesignblog #inneralignment #innerauthority #innovativebusiness #innovativebusinessleader #innovativemarketing #manifestation #manifestationandhumandesign #manifestationblog #manifestationcoach #rebel #rebelsoulleaders #soulalignedbusiness #soulembodiment #soulwork Nov 20, 2022

As corny as it sounds: Dare to dream big then follow strategy & authority.

A gift from a friend in high school said “If you can imagine it you can achieve it.  Dream it and you can become it”. I still have that hanging on my wall now.

Nothing I have achieved in my life or business “makes sense”, and thank the heavens for that because I sure as shit wasn’t born to fit in or lead a mediocre life.

When I left my great job at a place I was easily working up...

Continue Reading...

Join the List That Gives a F*ck About Your Health  

 

You’re busy, overwhelmed, and probably tired of sifting through the same tired health advice. Let’s cut the crap.

Sign up for my no-BS emails, packed with simple, actionable strategies to help you:

 • Reclaim your energy.

 • Manage stress without losing your mind.

 • Get on track with science based training & nutrition advice.

You’ll also be the first to get access to my upcoming free guide:

“5 Ways to Start Giving a Fuck About Your Health (and Actually Feel Better)”*

Because life’s too short to feel like crap. Let’s fix that.Â