The Unfuck Your Health Blog

 

Real Talk, No BS—Wellness Strategies for Women Ready to Reclaim Their Energy, Ditch Stress, and Feel Unstoppable (with a Side of ADHD-Friendly Tips).

Owning Our Emotions: Undefined & Defined Solar Plexus #bossbabeblog #emotionalhealth #emotionalintelligence #emotionalwavehumandesign #humandesignblog #humandesignpodcast #manifestationblog #manifestationpodcast #mindbodysoul #solarplexushealing #solarplexushumandesign #spiritualawakening #spiritualblog #spiritualpodcast Oct 26, 2020
Own your emotions; both undefined & defined emotional centres (solar plexus).
 
Taking radical responsibility for your emotions and your responses takes you out of being at effect to everyone around you, especially undefined centres, and the feeling of helplessness to being the “victim” to someone elses emotional wave.
 
When I first learned Human Design it was tempting to look at my hubby and say “Well, I am in a pissy mood because you are and now I am...
Continue Reading...

Join the List That Gives a F*ck About Your Health  

 

You’re busy, overwhelmed, and probably tired of sifting through the same tired health advice. Let’s cut the crap.

Sign up for my no-BS emails, packed with simple, actionable strategies to help you:

 • Reclaim your energy.

 • Manage stress without losing your mind.

 • Get on track with science based training & nutrition advice.

You’ll also be the first to get access to my upcoming free guide:

“5 Ways to Start Giving a Fuck About Your Health (and Actually Feel Better)”*

Because life’s too short to feel like crap. Let’s fix that.Â