Explore Strategies to Thrive with ADHD + Human Design

Delve into expert advice, actionable strategies, and insights designed for high-achieving women with ADHD. Discover how to break free from burnout and align with your unique Human Design for lasting success.

Equestrian Fitness & the Importance of Strong Glutes #dressageriderfitness #equestrianblog #equestrianfitness #equestrianfitnessblog #eventerproblems #riderfitness #riderfitnessblog Aug 20, 2020

Before:

After:

Riders. I am going to pick on you a bit here. And coaches listen up as well.

I picked my own pics so I can pick on myself but I want to show you the difference a strong ASS makes.

And doing stalls is NOT a form of training, #sorrynotsorry.

In the first pic I was on my feet all day managing a large equestrian centre and equine assisted therapy program.

If you look at the pic you can pick apart a bunch of postural issues, right?

...

Top 5 Fat Loss Mistakes Holding You Back from PEAK PERFORMANCE! #bossbabetips #equestrianfitness #fitnesstips #manifestation #peakperformance #peakperformanceinbusiness #peakperformancestate #successcoaching #successmindsettips #tonyrobbins #weightlosstips Jul 15, 2020

Being in a peak performance state means having a body that is also in peak state. We can't build a legacy, empire & badass business treating our body like a beater car!

In this replay from my Facebook live I talk about 5 weight loss mistakes!

These are my top 5 Fat Loss Mistakes holding you back from your goals!!

In this replay from my Facebook live I discuss the top 5 Fat loss mistakes that are holding you back from your goals!

I go...

Building a Business is Similar to Dieting for a Competition #bossbabe #businesstips #equestrian #equestrianfitness #fitnesstips #humandesign #manifestation #veganathlete #veganbikinicompetitor Jul 15, 2020

BUILDING A BUSINESS IS LIKE DIETING DOWN FOR A COMPETITION.

Some days you are on top of the world and others you wonder if anything you are doing is right.

You need rest days or you burn out... And may cause injury. Sometimes you just need a MF deloading week.

You will laugh and cry in the same day.

More work doesn't necessarily mean better results.

There are the cool kids and cool teams to be on, even if you don't do the program from...

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Explore Strategies to Thrive with ADHD + Human Design

Delve into expert advice, actionable strategies, and insights designed for high-achieving women with ADHD. Discover how to break free from burnout and align with your unique Human Design for lasting success.

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While You Are Here, Check Out The ADHD + HD (Human Design) Podcast!

The ADHD + HD (Human Design) Podcast helps high achieving women leverage their strengths, stop burnout, and live with purpose. Tune in for tips, insights, and actionable strategies to thrive.

Stay Connected with ADHD + Human Design Insights to Help You Thrive

Join my community of high-achieving women on a mission to break free from burnout and unlock their true potential. Get exclusive updates, empowering tips on ADHD and Human Design, and practical strategies to help you harness your strengths—all delivered straight to your inbox.

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