The Unfuck Your Health Blog

Real Talk, No BS—Wellness Strategies for Women Ready to Reclaim Their Energy, Ditch Stress, and Feel Unstoppable (with a Side of ADHD-Friendly Tips).

Somatic Experiencing for Equestrians & Athletes #ashleybrianaeve #awakening #humandesign #humandesignblog #humandesignqueen #somahealing #somatherapy #somatichealing #spiritualbossbabe #spiritualentrepreneurblog #spiritualgrowth #spirituality Apr 25, 2022

There is an undeniable correlation between stress, trauma, and our health. Individuals with a history of trauma are more likely to develop chronic illness and pain conditions. This, in turn, impacts an athlete’s ability to perform optimally on competition day, or even handle the pressure of training in a way that supports longevity.

For riders, this stress trauma, & chronic pain translates into the horse: A “spooky” horse, a horse that favours one side,...

Caring for the SOMA #ashleybrianaeve #caringforthesoma #humandesign #humandesignblog #soma #somahealing #somatherapy #somatichealing Mar 07, 2022

I have been a Holistic Nutritionist & Personal Trainer for over 15 years. So many people stress themselves out MORE trying to understand what the perfect diet is, the perfect amount of sleep, the right thoughts to think that will manifest the PERFECT job, program, or wealth, the just right name for the program, the list goes on….

An endless, grueling, search for perfection.

The wounded maiden.

And yet, even deeper within this, within the toxic culture we see our bodies &...