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The Unfuck Your Health Blog
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Real Talk, No BS—Wellness Strategies for Women Ready to Reclaim Their Energy, Ditch Stress, and Feel Unstoppable (with a Side of ADHD-Friendly Tips).
BS in the Fitness Industry
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#weightlosstips
Aug 22, 2020
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The programming in the fitness industry is REAL. One thing my spiritual awakening has brought is so much more clarity on how and why the BS continues to thrive in the fitness industry. My understanding of Human Design has also further deepened it.
Now, I was NEVER one to buy into the crap in the industry. I always worked hard, counted calories and knew that stress & sleep were playing a role in my results…. Not when I ate my food or what food groups I ate.
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Bronwyn McKenna
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