The Unfuck Your Health Blog

 

Real Talk, No BS—Wellness Strategies for Women Ready to Reclaim Their Energy, Ditch Stress, and Feel Unstoppable (with a Side of ADHD-Friendly Tips).

Safety in Your Nervous System Also Requires Safety in Your Business #business&branding #business&genekeys #business&humandesign #businessbyhumandesign #businesscoaching #businessgrowth #businessleader #businesstips #genekeys #genekeys&business #genekeys&humandesign #genekeys&humandesignblog #genekeysblog #humandesign #humandesign&bg5 #humandesign&business #humandesign&genekeys #humandesignblog #spiritjunkie #spiritualawakening #spiritualblog #spiritualbossbabe #spiritualbossbabeblog #womenempowerment #womenentrepreneurs #womeninbusiness #womenspiritualleaders Sep 07, 2022

What happens IN your body if you feel into an unexpected bill…  One above the current recurring income in your business, or above your current means to pay outright.

Something happening to a family member, taxes, etc that requires cash now.

Or, even an injury or something happening where you simply are not able to be live IN your business constantly or run your business based on endless daily tactics?

I want you to spend a moment feeling into it.  Noticing what comes up...

Continue Reading...
Fitness For Greater Wealth Expansion #businesscoaching #businesstips #healers #humandesign #humandesigngenerator #humandesignmanifestinggenerator #humandesignmanifestor #humandesignprojector #humandesignreflector #selfawareness #selfdevelopment #selfmade #spiritjunkie #spiritualawakening #spiritualentrepreneur #spiritualgangster #spirtualgrowth #womenempowerment #womenentrepreneurs #womeninbusiness Sep 05, 2022

If you expect yourself to operate at a high level, if you expect yourself to hold space for more…

Health & physical alignment must be a priority. 

Your body leads, and if you treat your body like a beater car you can’t expect it to perform like a Bugatti.

I was reminded of this recently. 

Going back in time a bit, first: 

My business hit a plateau exactly at the time I stopped training & stopped making my health a priority. 

I stopped being able to...

Continue Reading...
Boundaries in Business #badassbusinessbabe #buildingabusinessusinghumandesign #buildinganonlinebusiness #businessbyhumandesign #businesscoaching #businessgrowth #businessleader #businesstips #humandesign #humandesign&bg5 #humandesign&business #humandesign&wealth #spiritualbossbabe #spiritualbusiness #spiritualentrepreneurblog #womenempowerment #womeninbusiness #womenspiritualleaders Aug 29, 2022

Boundaries in business.


Admittedly, I had shitty boundaries at the beginning of my business.  I allowed others to bend mine in ways I would never dream of pushing others.

A turning point for me was the first time I invested in a “high level” mentor.  It was the first time investing $10, 000 a month in coaching & due to time zone differences I would stay up late to catch our calls.  For our first 1:1 call I got a text “Hey, on live. Can we push our call...

Continue Reading...
Your Mind Never Creates Aligned Action #alignedaction #alignedbusiness #alignedstrategy #alignedstrategyinbusiness #bg5 #bg5blog #humandesign #humandesign&bg5 #humandesign&business #humandesign&generators #humandesignblog #humandesignbusinesscoach #humandesignbusinesscoaching #inneralignment #innerauthority #innerdrive #soulalignedbusiness #soulembodiment #soulwork #spiritjunkie #spiritualawakening #spiritualblog #womenempowerment #womeninbusiness #womenspiritualleaders Jul 13, 2022

You will never get to aligned action from the mind. Only from your inner authority…

Only from the depths of your truth, the well of your soul.

You will never get to aligned action from the mind…. 

Forcing yourself into rooms you FEEL are right for you rather than allowing rooms to receive your power & purest essence.

You will never get to aligned action from the mind…

Only from allowing yourself to be MOVED,

For it to pour out of you & into those around you.

...
Continue Reading...
Patriarchy in the Spiritual Systems we Follow #astrology #darkgoddesswork #divinefeminineinbusiness #hecategoddess #kaligoddess #patriarchyinthespiritualworld #wildfemme #wildwomansisterhood #womeninbusiness #womenspiritualleaders Sep 28, 2020

You know a concept or system was downloaded by a man or male "voice" when a part of the system says a woman is the energizer bunny month long 🐰

Now, this is a bit tongue in cheek but not really.
 
I remember when I first started my journey in Human Design I was on hormonal birth control pills and I DEFINITELY identified with the energizer bunny aspect of a Generator.
 
Thanks to synthetic man made hormones I no longer operated by the moon and lo and behold I WAS a good little...
Continue Reading...

Join the List That Gives a F*ck About Your Health  

 

You’re busy, overwhelmed, and probably tired of sifting through the same tired health advice. Let’s cut the crap.

Sign up for my no-BS emails, packed with simple, actionable strategies to help you:

 • Reclaim your energy.

 • Manage stress without losing your mind.

 • Get on track with science based training & nutrition advice.

You’ll also be the first to get access to my upcoming free guide:

“5 Ways to Start Giving a Fuck About Your Health (and Actually Feel Better)”*

Because life’s too short to feel like crap. Let’s fix that.Â