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The Unfuck Your Health Blog
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Real Talk, No BS—Wellness Strategies for Women Ready to Reclaim Their Energy, Ditch Stress, and Feel Unstoppable (with a Side of ADHD-Friendly Tips).
I marry BG5 with actual, you know, STRATEGY…
Because people in my world are not afraid to say they are here to make a LOT of cash (multi millions plus) AND create actual freedom in their business (we toss the hamster wheel in the fuck it bucket).
And to do such building a brand that does the heavy lifting for you, with epic omnipresence, is sexy as hell!
I will NOT be for you if:
You are married to the not self & often find yourself justifying why things take time, why it...
Fastest way to close the gap in your business?
Being in a container with someone that can help you close the gap faster & identify your blind spots.
In an online space that is pitting mentorship or no mentorship against each other, as someone who STILL has someone help me with my design after 5 years of studying it myself (we don’t know what we don’t know & we can’t see what we can’t see) I honestly believe there is nothing more valuable than an objective...
Successful 5th lines aren’t afraid to put in the work to provide solutions their community wants!
And, Manifestors, looking at you ! With that closed aura I recommend, even more, listening. Get your hands dirty & ASK your community how you can serve them!
Personal brands, especially in the spiritual space, have been told for SO long just to say what you want & sell what you are passionate about that it has created two playing fields:
1 People that nail...
Can we admit that a businesses’s purpose is to increase profit potential?
I dare you to go outside today & scream to the birds, bees, & nosey neighbour “I WANT TO BE RICH AF & I MAKE NO APOLOGIES FOR IT”.
Like, LET IT OUT.
Honestly, for accountability go scream that shit then come report back in the comments with how you felt after!
Why should you do this?
One, your stomach ulcers may heal from trying to walk the line of trying to pay your bills while either:
...
Have you felt like 2023 has been shaking the very core of your business?
This has been a theme not just with myself & clients but with many in my network from those just starting out to multiple 7 figures a year.
You. Are. Not. Alone.
The truth?
A brand inventory is important, not as a one & done but something you continually come back to…
And often (maybe you can relate!) it is put off too long & is only looked at when issues come up.
When I hit this space in my own...
I can nearly guarantee….
That where you are censoring yourself the MOST is where you are the most YOU.
But…
You want to be seen as caring.
You don’t want the cancel mob to come for you.
You don’t want to hurt feelings.
You want to appeal to more people.
You _____.
We have a lot of stories that support our self sabotage & shadow patterns. And a lot of them sound like really fucking fantastic ideas…
YET to have influence over others you must FIRST...
Join the List That Gives a F*ck About Your Health Â
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You’re busy, overwhelmed, and probably tired of sifting through the same tired health advice. Let’s cut the crap.
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 • Reclaim your energy.
 • Manage stress without losing your mind.
 • Get on track with science based training & nutrition advice.
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“5 Ways to Start Giving a Fuck About Your Health (and Actually Feel Better)”*
Because life’s too short to feel like crap. Let’s fix that.Â