The Unfuck Your Health Blog

 

Real Talk, No BS—Wellness Strategies for Women Ready to Reclaim Their Energy, Ditch Stress, and Feel Unstoppable (with a Side of ADHD-Friendly Tips).

Grounding into Earth through Foods #earthstarchakra #feminineconsciousness #groundingintoearth #healingtherootchakra #spiritualblog Sep 28, 2020
Break Your Connection to the Matrix. What your food has to do with creating conditioning and blockage between your Root Chakra & Earth Star Chakra.
 
I see often people unwilling to give up pop, or other addictive foods, on their "health journey" or even in their spiritual journey....
 
I challenge you to become aware of the conditioning you are experiencing through food and drinks. We have all heard the saying "You are what you eat", but you are conditioned by what you eat...
Continue Reading...
Ushering in the high vibrational feminine consciousness paradigm #5thdimensionalbeing #astrologyblog #divinefeminine #feminineconsciousness #manifestationblog #quantumreality #wildwoman Sep 28, 2020
A common discussion with those that have already “awaken” and released the mentality of being the victim to outside forces is that many of the current paradigms not longer “fit”…
 
 
Being a “victim” to the stars…
 
Or hearing that they are here to be a Martyr or for a life of “struggle” in their Human Design bodygraph.
 
Using Martyr a an example this is: a person who willingly suffers death rather...
Continue Reading...
1 2

Join the List That Gives a F*ck About Your Health  

 

You’re busy, overwhelmed, and probably tired of sifting through the same tired health advice. Let’s cut the crap.

Sign up for my no-BS emails, packed with simple, actionable strategies to help you:

 • Reclaim your energy.

 • Manage stress without losing your mind.

 • Get on track with science based training & nutrition advice.

You’ll also be the first to get access to my upcoming free guide:

“5 Ways to Start Giving a Fuck About Your Health (and Actually Feel Better)”*

Because life’s too short to feel like crap. Let’s fix that.Â