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The Unfuck Your Health Blog
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Real Talk, No BS—Wellness Strategies for Women Ready to Reclaim Their Energy, Ditch Stress, and Feel Unstoppable (with a Side of ADHD-Friendly Tips).
Society has taught you your intuition (inner authority) is irrational, crazy, not to be trusted…
We have been conditioned into a society that disconnects us from our ancient feminine power…
OUR power.
Our wolf-like senses downgraded & labeled “anxiety” & not the pulsating energetic power that it is moving through our veins.
The role of the mind in Human Design or any spiritual practice, is to be the awareness centre; the outer authority for others. The...
Leadership…
I lead all four of my horses in from the paddock at once.
One is a pony (says enough- mind of his own), one a weanling who is ultimately still new to the whole “thing”, the other 2 year old (coming 3) Loki who lives up to the name, & Monty who has his moments of panic if something is where it shouldn’t be.
I lead with little problems, and if there is I am able to correct it quickly without the situation spiraling.
How?
My energy.
We could...
There is a lot of conditioning & pressure around healing, embodiment, spirituality, & business.
As spiritual entrepreneurs we feel the call into something bigger, something more profound, than the mind can comprehend and a restlessness very easily sets in that begins to prey on our not self mind.
When we truly pull back the layers the journey to growth is not a straight trajectory. It is wounded paradigms that lead us to believe it is onwards & upwards, or...
I have been a Holistic Nutritionist & Personal Trainer for over 15 years. So many people stress themselves out MORE trying to understand what the perfect diet is, the perfect amount of sleep, the right thoughts to think that will manifest the PERFECT job, program, or wealth, the just right name for the program, the list goes on….
An endless, grueling, search for perfection.
The wounded maiden.
And yet, even deeper within this, within the toxic culture we see our bodies &...
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