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The Unfuck Your Health Blog
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Real Talk, No BSâWellness Strategies for Women Ready to Reclaim Their Energy, Ditch Stress, and Feel Unstoppable (with a Side of ADHD-Friendly Tips).
What makes someone that seems to flow WITH the material plane, always one step ahead?
The je ne sais quoi that people froth over to “calibrate” to?
It is attunement.
Attunement to the needs of their community, yet not just what they think people need NOW, they are seeing what is needed in the future & working backwards.
Attunement to the material plane & what is happening in the market itself.
If you feel as though things are harder than they should be or that you just...
One of the biggest traps for soul led creators, which keep them on the hamster wheel NEVER truly gaining the freedom their soul seeks?
The idea that if they build it then they will come.
The idea that you can fly by the seat of your pants & build something that is sustainable, consistently scales over time, & is something that not only provides wealth but FREEDOM, fulfillment, & HAPPINESS.
And this is an easy trap to get caught in. The flashy numbers, the luxury lifestyles,...
My clients are high performers who tend to find me when their not self mind believes they need more strategy or structure in their business so that they can ______ and therefore have more ____ (Ex- Hit 6 figure months and therefore have more freedom).
What many find once they hit my space is that it is time to slow down to speed up & truly begin to open up to being LED by their inner authority, be led by SOUL….
Rather than external markers of success.
This space, where you...
A reclamation: “I am ME! I belong to myself & that is more important than anything else”....
When the dark goddess pulls it all down, leaves everything in shambles around us, even leaving us questioning our own sanity, what we realize we are left with is ourselves…
Not alone, no.
Yet, the final realization that “I am ME, and I belong to myself. I hold the power within”.
With everything burned down around you, the wholeness & integrity of you, your...
There is an undeniable correlation between stress, trauma, and our health. Individuals with a history of trauma are more likely to develop chronic illness and pain conditions. This, in turn, impacts an athlete’s ability to perform optimally on competition day, or even handle the pressure of training in a way that supports longevity.
For riders, this stress trauma, & chronic pain translates into the horse: A “spooky” horse, a horse that favours one side,...
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Bronwyn McKenna
Author
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