Â
The Unfuck Your Health Blog
Â
Real Talk, No BS—Wellness Strategies for Women Ready to Reclaim Their Energy, Ditch Stress, and Feel Unstoppable (with a Side of ADHD-Friendly Tips).
I am NOT the coach for you if you are looking for someone to chase you down to follow through on action steps
What I have witnessed from working with thousands of people is a very clear line on who succeeds & who doesn’t (or who creates rapid success & who struggles for years):
Successful people make decisions & make decisions fast THEN IMPLEMENT IT IMMEDIATELY. They aren’t afraid to fail & likely fail more times than anyone else.
People who...
Your next level of success requires thinking differently, no matter how much money you make or how big your business is.
Continued success requires grit, resiliency, & adaptability.
It requires kicking your own ass even when you may notttt want to do the thing, without hiding behind a bullshit story of “It isn’t aligned” or “My inner authority said it isn’t right for me” ( If your “inner authority” only says yes to shit that is...
Your business is not your baby. It is not an extension of you.
When you can detach from your business you allow yourself to shift into a CEO mindset & actually treat your business like a business.
*This is not only where magic happens but where creating something sustainable & scalable is born*
What happens all too often is that the business is treated as someone's baby or extension of self, quickly taking over someone's life while other areas fall apart. ...
If you aren’t willing to be challenged this isn’t the space.
As Ra Uru Hu says (and I know I repeat this all the time, yet it needs to be repeated):
“No one is broken yet we run around trying to fill up the open places & seek what we are not.
Consider This...
What you can rely on you’ve never relied on in your life.
What you can’t trust you’ve been trying to trust all your life.
What you have been trusting has never been you.
What you’ve been...
INNOVATORS BLAZE THE TRAILS.
Ra Uru Hu said: “You either adapt or die on the material plane”. And it’s true. Look at the industries that were once at the forefront of innovation who faded away…
Blockbuster
Kodak cameras
Blackberry
I would even argue Netflix is feeling the impact of having innovated then stopped.
In fact, did you know (gather around for story time!): A Kodak engineer invented digital cameras in 1975 yet Kodak rejected the...
Stripper stories drew the crowds
I will never forget my Sociology 101 course in University. There was a choice:
1 The monotone professor that stuck to the textbook like glue. Everyone avoided this class.
2 The magnetic professor who, every Monday morning, would throw open the classroom door (a couple minutes late) with big black sunglasses, a long black flowing mane of hair, & a black long coat declaring “at the strip clubs this weekend….” as she dramatically pulled...
Author
Join the List That Gives a F*ck About Your Health Â
Â
You’re busy, overwhelmed, and probably tired of sifting through the same tired health advice. Let’s cut the crap.
Sign up for my no-BS emails, packed with simple, actionable strategies to help you:
 • Reclaim your energy.
 • Manage stress without losing your mind.
 • Get on track with science based training & nutrition advice.
You’ll also be the first to get access to my upcoming free guide:
“5 Ways to Start Giving a Fuck About Your Health (and Actually Feel Better)”*
Because life’s too short to feel like crap. Let’s fix that.Â
