The Unfuck Your Health Blog

Real Talk, No BS—Wellness Strategies for Women Ready to Reclaim Their Energy, Ditch Stress, and Feel Unstoppable (with a Side of ADHD-Friendly Tips).

Deconditioning Is The Real Work #deconditioning #deconditioningistherealwork #embodiedbusiness #embodiedleadership #embodiment #embodimentworkfordivinefeminineenergy #embodyingyourhumandesign #genekeys #genekeysblog #highpreformer #humandesign #humandesignblog #humandesignchart #projectorlife #projectors #projectorsinbusiness #projectorvsreflector #reflectorlife #reflectors #reflectorsinbusiness Aug 15, 2022

To the high performers…

Deconditioning is the real work, the unsexy work, yet the required work for embodied lasting healing & transformation. It is the required work for growing & sustaining a business while you are able to thrive.

Deconditioning is a 7 year process, and I can nearly guarantee that even after those 7 years you will STILL be learning more about yourself. There is no way to bypass this or fast track this. It is a slow burn that is well worth...

Leadership As Embodying the Future you Long For #awakening #embodiedbusiness #embodiedleadership #embodiedleadershipusingenergy #embodiment #embodimentworkfordivinefeminineenergy #embodyingyourhumandesign #leaders #leadership #leadershipinbusiness #soulalignedbusiness #soulembodiment #soulwork Aug 14, 2022

Embodied leadership involves first the act of noticing & paying attention to what we want to bring forth through work/ life. Often we lose touch with the awareness of what we long for, so this can be a large piece of the work.

What we long for is also different from what the mind is chasing & thinks it deserves or should get. Long for is a deep inner ache. A knowing that there is something more. And within that a deep deconditioning, an allowing of the illusions to...

THE SECRET TO LEVERAGING YOUR DESIGN IN BUSINESS #businessbyhumandesign #embodiedbusiness #embodiedleadership #embodiment #embodyingyourhumandesign #empoweringwomenblog #humandesign #humandesign&bg5 #humandesign&business #humandesign&marketing #humandesign&relationships #humandesign2027 #humandesignblog #humandesignbusinesscoach #humandesignbusinesscoaching #humandesignchart #humandesigncoach #humandesigncoachforwomen #sacral&humandesign #sacralyes #sacredfeminine #sacredrebel Aug 01, 2022

I got caught up in the “ease & calibration” world years ago. The more I “calibrated” & the more I tried to have more “ease” the more resistance I hit. The more “shoulds” I layered on myself & my business:

“A good feminine flow entrepreneur-bot should __” (Be more in my feminine, receive more, take more bubble baths, be more spiritual, not use “the old way” of business, etc etc).

And because I was...

Healing from the Bottom Up #abundanceandhumandesign #ashleybrianaeve #awakening #awarenesshumandesign #divinefeminine #divinefeminineblog #embodiment #embodimentworkfordivinefeminineenergy #embodyingyourhumandesign #emotionalauthority #emotionalhealing #emotionalhealth #genekeys #genekeysblog #humandesign #humandesign&relationships #humandesignblog #spiritualawakening #spiritualblog Jul 14, 2022

An essential component of healing & embodiment is working from the bottom up, yet what we are conditioned to do is work on the mind & thoughts, expecting it to change the nervous system.

The Vagus Nerve is a bidirectional information highway in your body with 80% of the information moving from the body to mind.

If we change the body, we change the mind.

What we must look at, to truly heal for real & EMBODY our design, rather than collect more information in a disembodied...

Healing Through The Body #ashleybrianaeve #businessbyhumandesign #divinefeminineblog #embodiedleadership #embodiment #embodyingyourhumandesign #healingthenotself #humandesign #humandesign&wealth #humandesignblog #mindbodysoul #spiritualawakening Apr 25, 2022

What if instead of seeking mindfulness we seek "bodyfulness" & allow our bodies to lead us forward.

Mindfulness continues to pull us away from the root cause:

If we continue to seek for why we think the way we do we miss the emotion in our body causing us to think the way we do.

We then end up continually pulling weeds, only for them to grow back nearly immediately.

It is the emotions held within our body, banished to our depths, that light the way to our healing.

As we walk ever closer...

Brand Sphere in Gene Keys & Building a Business #ashleybrianaeve #bg5 #buildinganonlinebusiness #businessbyhumandesign #businesscoaching #businessgrowth #businessleader #divinefeminineblog #embodyingyourhumandesign #genekeys #genekeys&business #genekeysblog #humandesign #humandesign&business #humandesign&marketing Apr 18, 2022

When I first started in business I heard so much about branding this & branding that….

Essentially:

Get a proper photoshoot.

Pick brand colours.

Get beautiful images for programs.

In fact, I sat across from a marketing expert who listed ALL the reasons why my “brand” didn’t work; I had NO consistent brand colours, no theme that was consistent, fronts didn’t match, etc, & this person “couldn’t explain why I had been so...

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