Â
The Unfuck Your Health Blog
Â
Real Talk, No BS—Wellness Strategies for Women Ready to Reclaim Their Energy, Ditch Stress, and Feel Unstoppable (with a Side of ADHD-Friendly Tips).
2023 has been a year of working with primarily Projectors, with running the Projector type specific mastermind once already, and starting another round on Monday (tomorrow).
One of the first pieces of advice I give to all my Projector clients is putting blinders on. “Muting” or deleting anyone from social media that makes you feel like you “should” be something you aren’t.
Projectors, contrary to popular social media belief, CAN work very hard. And no, that...
I can nearly guarantee….
That where you are censoring yourself the MOST is where you are the most YOU.
But…
You want to be seen as caring.
You don’t want the cancel mob to come for you.
You don’t want to hurt feelings.
You want to appeal to more people.
You _____.
We have a lot of stories that support our self sabotage & shadow patterns. And a lot of them sound like really fucking fantastic ideas…
YET to have influence over others you must FIRST...
Getting off the launch hamster wheel & creating epic recurring income BEGINS with knowing your numbers.
I remember 4 years ago when I was in my launch whatever my heart desired every month, “flow” (which was just absolute chaos with no consistency), hamster wheel.
I was so entrenched in the alignment = going month to month, spiritual business owner = no strategy or long term planning that I didn’t see how I was setting myself up for disaster.
And...
Is there a demand for your offer?
It may not be a marketing problem, it may not be an alignment issue. The problem may be that your audience/ community does not want what you are selling.
Business isn’t personal & your offers aren’t your babies.
It isn’t about you!
You are here to serve your fractals, your community, & provide solutions to their problems.
To know what their problem is, and what they want help with, you must listen to them. Engage with...
Just because you CAN doesn’t mean you SHOULD.
I hit this recently in regards to launching a program. The focus of my company right now is expanding into a coaching/ consulting hybrid, rather than focusing on course creation. While it has been fun for the last few years, the more I learn about Human Design at BG5 & the IHDS the more I want to be IN it with clients, either in long term coaching containers or high level strategic consulting. I simply can’t provide...
Ya’ll are trying to give me an aneurysm.
Between this & then Loki getting loose at turn in by the cliff that leads into the forest I am grateful I forgot to wear my FitBit today. God knows it would have been sending me “STRESS CHECK IN” notifications faster than a Pez dispenser shooting out candy.
Read the slides. This girl needs a glass of wine.
And one last thing to say:
EVERY SINGLE TIME I have tried to contort myself, force myself, act...
Author
Join the List That Gives a F*ck About Your Health Â
Â
You’re busy, overwhelmed, and probably tired of sifting through the same tired health advice. Let’s cut the crap.
Sign up for my no-BS emails, packed with simple, actionable strategies to help you:
 • Reclaim your energy.
 • Manage stress without losing your mind.
 • Get on track with science based training & nutrition advice.
You’ll also be the first to get access to my upcoming free guide:
“5 Ways to Start Giving a Fuck About Your Health (and Actually Feel Better)”*
Because life’s too short to feel like crap. Let’s fix that.Â
