Â
The Unfuck Your Health Blog
Â
Real Talk, No BS—Wellness Strategies for Women Ready to Reclaim Their Energy, Ditch Stress, and Feel Unstoppable (with a Side of ADHD-Friendly Tips).
Stop waiting, you are not a victim of others or your environment. The moment you fully recognize yourself for your mastery, creativity, & power, others will naturally be drawn to you.
Build the tables you desire to build.
Start the revolution you desire to start.
Pave the paths that have yet to be paved.
A Projector anchored in their power is the lighthouse to all who seek guidance.
A beaming light in the dark to bring order to the chaos.
It isn’t, and has never been, about...
Is it the not self, hidden as “alignment”, making your decisions?
I will often see online or hear in my programs when people are new to me:
“I am a Manifestor so I don’t like being told what to do”.
“I am a Manifestor I am meant to be bouncing between ideas”.
“I am a Projector/ Reflector, I just don’t have the energy”.
“I am a Manifesting Generator, I am meant to have a lot of ideas/ always be juggling a lot”.
“I am...
Does long term strategy apply when you follow strategy & authority?
I often get questions of “Are you going to post about Reflectors”, “You need more content on 5/1 Generators”, or if I post about one authority “When are you posting about an emotional authority?”.
Back when I started in business I would have moved from that pressure & that response in the moment, abandoning my long term plan & strategy. With my undefined head centre others...
In business there can be multiple places where resistance, or exhaustion, is showing up.
My environment style is Solo & Large Group. In the beginning of my business I scaled solely through 1:1, very intentionally & with a long term vision for why I started at the top & worked down. 1:1 is now something I offer on a VERY limited basis as it can become an energy drain if I am too booked with 1:1 calls. I personally top out at about 3 private clients at once.
...
Oh, sorry, you must have confused me with someone here to support…
(Corney Collective Circuitry joke?? )
Ever feel like you should be softer, be more willing to see others opinions, or, if you were a good spiritual entrepreneur, you should want to be together in a tribe sharing & supporting one another?
All this talk in the spiritual world of going back to the tribe & supporting one another makes me want to move to the mountains alone. Don’t get me wrong, I love my...
Is a membership the best thing to offer?
I often see clients in my programs or masterminds desire to launch memberships. Usually the reasoning is:
I have a small audience.
It is something people can afford/ will pay.
It is easier to sell low ticket items.
And a big reason this is something that is believed is because numbers (in terms of stats) are rarely spoken about in the online space. This is always so obvious when I see people beating themselves up over 10 people signing up...
Join the List That Gives a F*ck About Your Health Â
Â
You’re busy, overwhelmed, and probably tired of sifting through the same tired health advice. Let’s cut the crap.
Sign up for my no-BS emails, packed with simple, actionable strategies to help you:
 • Reclaim your energy.
 • Manage stress without losing your mind.
 • Get on track with science based training & nutrition advice.
You’ll also be the first to get access to my upcoming free guide:
“5 Ways to Start Giving a Fuck About Your Health (and Actually Feel Better)”*
Because life’s too short to feel like crap. Let’s fix that.Â