The Unfuck Your Health Blog

Real Talk, No BS—Wellness Strategies for Women Ready to Reclaim Their Energy, Ditch Stress, and Feel Unstoppable (with a Side of ADHD-Friendly Tips).

The POWER of a Pivot #healthandfitnessblog #manifestationblog #rewildingwomen #spiritualbossbabe #spiritualentrepeneurblog #wildwomansisterhood Aug 31, 2020

What is your first reaction to a pivot? I know how most see it because I have coached hundreds of women through it.

Whether consciously or unconsciously we have negative connections to a pivot. The worry about people judging us, the worry about “losing” people, the worry about “losing” all our hard work so far and having to start over….

However…

What if we look at a pivot for what it really was? Embodying more of your...

Success as a Multi-Passionate Entrepeneur #bossbabequotes #creatingaspiritualbusiness #humandesign #humandesignblog #manifestationblog #selfdevelopment Aug 31, 2020

You gain your power back when you DECIDE what you believe. So, is believing that you NEED a niche currently holding you back from your FULLEST expression?

Now, hear me out.

I am NOT saying speak randomly and to no one.

What I am saying is the idea that you have to focus on ONE area and become the go to expert for that is outdated and wildly inaccurate for most people.

Now, yes, for the last year I was widely known as THE Human Design Queen. The go to expert.

But what you may not know...

BS in the Fitness Industry #fitnessblog #fitnesstips #glutebuilding #plantbasednutrition #veganfitness #weightlosstips Aug 22, 2020

The programming in the fitness industry is REAL. One thing my spiritual awakening has brought is so much more clarity on how and why the BS continues to thrive in the fitness industry. My understanding of Human Design has also further deepened it.

Now, I was NEVER one to buy into the crap in the industry. I always worked hard, counted calories and knew that stress & sleep were playing a role in my results…. Not when I ate my food or what food groups I ate.

...

Equestrian Fitness & the Importance of Strong Glutes #dressageriderfitness #equestrianblog #equestrianfitness #equestrianfitnessblog #eventerproblems #riderfitness #riderfitnessblog Aug 20, 2020

Before:

After:

Riders. I am going to pick on you a bit here. And coaches listen up as well.

I picked my own pics so I can pick on myself but I want to show you the difference a strong ASS makes.

And doing stalls is NOT a form of training, #sorrynotsorry.

In the first pic I was on my feet all day managing a large equestrian centre and equine assisted therapy program.

If you look at the pic you can pick apart a bunch of postural issues, right?

...

Are Carbs BAD!? #fitnessblog #nutritiontips #plantbasedrecipes #plantbasedweightloss #veganathletetraining #veganblog #weightlossblog Aug 16, 2020

Are carbs bad?

I am going to do a podcast on this to really allow myself to go deep into this. I am at the cottage with $hit Internet so recording and uploading a podcast is out of the question. It takes 4 hours for a post to load

But inevitably when I talk about carbs there are people who have bought into the fear mongering of carbs.

First, I just want to say: The media used to believe fats were bad. Protein has been targeted. Now it is carbs.

Keep in...

What is a Refeed Day? Aug 11, 2020

I don't think I have ever had an intake questionnaire, for new PT clients, come in with someone eating ENOUGH in a day.

In fact, when I don't track food I undereat.

And the reality is your body literally DOES NOT know the difference between you unintentionally under eating and intentionally under eating.

It doesn't know the difference between famine and trying to lose those extra pounds.

The consequences are the same.

And many people are stuck in a plateau, or gaining weight, and desperately...

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